International: Österreich | Home | Presse | Kontakt  | Schriftgröße: A A A | RSS

Content - skip

2008 Summer Week Program

Daily:
Advanced training session I for Nordic Walkers
Advanced training session II for Nordic Walkers

skip Registration at the reception desk!!!
What is Nordic Walking?

Nordic Walking uses two poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms to match each step the person takes. It increases your heart rate without increasing your perceived rate of exertion. You get a better workout without feeling like you are working any harder. Nordic walking also works the arms, shoulders and upper chest and back muscles through a full range of motion, stretching and lengthening those muscles which are often tight. Nordic walking is part of the Nordic Fitness concept. Come and try it for yourself!

Fitness programs all year round!

Weight reduction - lose weight and have fun.

skip Full-body stamina training - Nordic walking is twice as effective as walking without poles. The entire muscle system is strengthened by using the arms in a rhythmic way.

A certified Nordic walking instructor will show you all the necessary secrets and tricks to ensure a both healthy and relaxing nature experience during memorable nordic walking days on the shores of Lake Achensee.

Nordic Walking Fitness in Austria

Nordic fitness equipment

The right equipment combined with a perfect technique are most important!

skip Health and fitness also require the right sports gear. The right clothing is just as important as the right sports equipment that should be designed to provide the correct degree of comfort and protection as well as looking good. Nordic walkers are warmly welcome to contact the regional sports shops and Alpine schools for more detailed information.
Nordic Walking Association in Germany